7 Day Vegan Made Simple
Clean Eating Doesn't Have to Be Complicated
In just 7 days of clean eating, you’ll accomplish more for your health than most achieve all year long.
Hi Friend!
Have you been wishing there was an easier way to begin your vegan lifestyle?
Do you feel like if you had the proper guidance to a plant-based diet your entire life would change?
Do you see yourself with glowing skin, losing those extra pounds, and feeling completely energized but not in your current reality?
If you answered yes to any of the above, you’re not alone!
People go vegan or plant-based for many reasons including health, animal rights and the environment.
I’ve seen so many people struggle with the transition of going plant-based because they are not quite sure how to take the first steps to a healthier, new life!
I get it…
Introducing...
The 7 Day Vegan Made Simple Program
What's this program all about?
It's a 7-day vegan program designed by a holistic health professional (yours truly) to jumpstart your weight loss, help you lose 3-5 pounds (on average), rejuvenate your body and mind and reclaim your health.
Owner of Mama Bairre & Vegan Health Coach
Erin Dunphy
I’m a Plant-Based Mama on a Mission, Integrative Health Coach, Motivator, yoga pant wearing, church girl on Sundays, hype woman. Keeping it authentic since 1985.
I didn't always have it together… (some days I still don't #momlife)… I was chronically sick, tired, overweight and run down… No seriously, my immune system was a mess…
In fact, when I was younger, I was constantly sick and the doctors would find a way to either put a band-aid on what was making me sick or prescribe another pill to try to mask it. We were never addressing the ROOT of the problem. This is WHY I am so passionate about what I do today and LOVE to serve others.
Over the years, I have helped countless people switch to cleaner and healthier lifestyles and I am thrilled to be an Integrative Health Coach, thanks to the Institute for Integrative Nutrition. Having these tools allows me to equip you with the same tools and implement them into your busy life!
If you’re like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information (and an overload of it), so-called magic pills, and fad diets.
I was too. I’ve been where you are, frustrated and annoyed with trying to get healthy when life is pulling you in every other direction.
Just like you, I knew I wanted to lose weight, feel good, get healthier, gain access to that natural source of energy I so dearly missed, and take my health back after being sick for so many years. I was ready to commit, but unsure where to turn to do it.
So what do I do?
I created 7 Day Vegan Made Simple program to answer that huge need and to help my clients cut through the clutter, regain control of their health, eat clean, and lose excess weight so they can feel like their absolute best selves year-round.
It all starts with you making the commitment to move your health and wellbeing from the back burner all the way to front and center for at least 7 days. Once you make the commitment, the magic starts happening.
How it works:
In just 7 days of clean eating, you’ll accomplish more for your health than most achieve all year long.
All
the
deets
The cornerstone of the 7 Day Vegan Made Simple program is clean eating. For seven days, you’ll learn to fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen your cells, and uplift your mood.
When you sign up, you’ll get access to a 7-day vegan made simple plan filled with recipes that are all free of hormones, pesticides, and toxic junk that lead to weight gain and cellulite.
You’ll ditch the chemicals, preservatives, sugar, bad fats and refined carbs and replace them with seasonal fruits and veggies, healthy fats and complex carbs.
Don’t those sound amazing? Trust me, they are – all of the recipes are chef-approved for taste and fat-burning capacity because you deserve nothing less!
You’ll cleanse your body in a way you never imagined possible and feel like a brand-new person by the end of the week. If it sounds too good to be true, it’s not!
You'll also…
Learn about proper portion control – one of the biggest roadblocks to weight loss success.
Reframe your mindset, ditch bad habits and integrate positive rituals into your life.
Learn which foods you need to toss out of your pantry and into the trash, and which foods you need to fill up your refrigerator with.
Learn how to balance your meals and supply your body with the adequate amount of nutrition so that you can shrink your waistline and improve digestion and nutrient assimilation.
And so much more
Just $57 — Early bird special this week only
This program is chock-full of everything you need to step up your PLANT-BASE and plain ol’ CLEAN EATING in just ONE week. The best part is that you can continue to repeat this program over and over again so that you can create a lifestyle!
You've got this!
The commitment is yours to make, but as a health coach dedicated to your success, I will be with you every step of the way!
Amanda R.
Retail Specialist
"Not only is Erin the kindest soul, she honestly knows her stuff. After talking with her about issues I have been having dietarily, she offered some amazing advice and suggestions. Guess what?! Those issues are becoming a thing of the past. Not only has my stomach calmed down, I’ve been able to lose weight and tons of inches (10lbs to be exact) and I feel SO much better! This girl is worth her weight in gold and then some. You won’t regret trusting her with anything and everything. Erin is really THAT good! Total game changer!"
Elizabeth B.
School Teacher
"My experience with Erin is that she is the most giving, loving and genuine person I've met. She has guided me and taught me so much with eating healthy and making smarter, wiser choices for myself. She is extremely motivational and wants the best for people. I could keep going on and on as I have nothing but wonderful things to say about this awesome woman."
Heather M.
Detox Specialist
“Erin is amazing and I would highly recommend her services! She’s got the biggest heart and you will feel her support immediately.”
Ready to take control of your health?
$57
Normally $110
Exclusive discount ends soon
$57
Are you ready to find out what’s included in the 7 Day Vegan Made Simple program? Read on, gorgeous!
Vegan Made Simple Guide – Everything you need to know about this transition and how to make it as easy as possible. You’ll learn about everything from kicking bad habits that are hindering your transition to restoring body and feeling rejuvenated and clean from the inside and out! A $250 value!
Top Ten Benefits of Vegan Diets
Foods to Eat on a Vegan Diet
Top Vegan Swaps
Delicious Vegan Recipes
Grocery List & Shopping Tips
Food Diary and so much more!
You'll also get…
Daily Message Support – Everyone needs a little help, especially when it comes to trying out a new lifestyle. If you find yourself needing extra support, please feel free to reach out through your preferred messaging app and I will help to provide with encouragement, so you don’t feel alone, and I will be here to answer any questions you might have. You will also have encouragement and community in our FB support group.
A $100 value!
You can make this huge investment in your health by buying the 7 Day Vegan Made Simple program for $57 NOW with early bird pricing or $110 after that!
Total Value of Program - $350
You’ll save $293!
What do you have to lose?
Except the pounds, bloating, headaches, sluggishness… you get the picture!
WHat others are saying…
"I was going through life, living each day as quickly as possible, thinking of others before I thought about myself. Ok, I never ever put myself first. My husband, my boys, my parents, yes, and even my friends came first. I thought that's how it was supposed to be and that I had a great quality about me of serving others, right?! Wrong! Getting to know Erin and spending time with her, watching her, listening to her, and learning from her made me realize I was not taking care of myself - mind, body and especially soul. I was always tired, exhausted, and just literally out of wack, which put me at an all-time low. Erin has made me realize I had to take care of ME first to continue to serve others. She lives and breathes as an example for others that I can only wish to become. I look up to her (though I am older!) with immense respect and gratitude for her. I thank God for Erin and thank her for her selfless giving spirit, loving heart, and positivity she ALWAYS bestows on me and others."
Denise D.
Here’s what else you can expect to get out of this program:
Amplified NATURAL energy without reaching for that afternoon cup of joe or diet soda
Reduced inflammation and digestive upset
Renewed focus and mental clarity you haven’t experienced in years
A massive confidence boost
Brighter eyes, thicker hair, and glowing skin
A natural mood boost
An effervescent beauty that glows from the inside out
Ready to get started? Here's how it works:
Click the Buy Now button below to start your transformative journey!
Sign up for your kick-off call with me in our private members only Facebook group.
I’ll email you a welcome letter and all of your program materials (I have broken them down into 2 separate emails for your convenience).
We’ll chat on the kick-off call about our journey ahead, what you will be learning and any questions you might have for me.
You rock your 7 Day Vegan Made Simple program!
We chat on the wrap-up call (You schedule with me privately) about how much you’ve accomplished and any future goals you want to work towards or obtain.
Need something else answered? Here are answers to some popular questions you might have for me:
Who are you and how are you accredited to instruct me on weight loss?
I am a holistic health coach, having graduated from the Institute for Integrative Nutrition and a healthy vegan for 18 years, I have walked through this journey and helped countless others do the same!
Will I be deprived?
No, you won’t. In fact, the perfect example of deprivation is eating the “wholesome American” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar. That, my friend, is deprivation – eating, but getting no nutrition. In this program, you’ll be doing the complete opposite. All of your meals are planned out to ensure you are fueling your body with proper nutrition to burn the maximum amount of fat. You’ll get access to breakfast, lunch, dinner, drink and snack recipes, so you always have options.
Won’t I be hungry on this program?
It’s not likely. When you fill your diet with much of the junk you find in grocery stores, you have to eat more of it to feel satisfied. This is your body telling you that it’s not getting satisfied! However, when you eat clean, as I’ll teach you in this program, your body WILL get the nutrition it craves, so you’ll get fuller faster. A lot of it has to do with the combination of foods you’re eating too. For example, if you’re not eating healthy fats with your meals – you’ll get hungry faster. You need to fill your body with the correct quantity and correct combination of foods for optimal health. Luckily, I make this super simple for you.
Will I experience any unpleasant side effects?
It depends on your current eating habits. If you don’t each too much junk, you’ll have an easier time adjusting to these clean meals. However, if your diet is filled with cereals, crackers, pasta, chips, etc., you may experience some unpleasant symptoms. For example, if you typically consume a high amount of sugar, you may experience headaches or tiredness until you kick the sugar habit.
I have a known medical condition. Is this still safe for me?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Start now and make a massive improvement in your health!
7 days is just the beginning! Invest in you… You deserve it!
7 day vegan made simple
$57
this is early bird pricing, price bumps up soon!
Note: It is important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.